Online Personal Training

Lets get right down to business. My name is Lynn VanDyke. I am a certified personal fitness professional and fitness nutritionist. I make a living helping people succeed with their fat loss, fitness and health goals.

Online personal training allows me to personally interact with you. It allows me the freedom to build a complete fitness and nutrition program around you and your goals. It allows you to have the guidance of a professional without the high costs or hassle of working around my schedule.

Have you ever worked with a personal trainer before? If so, let me assume some of your thought process...

"I need some guidance with my fitness and nutrition. I want to lose weight safely, but don't have a clue where to start. I joined the gym the other day, but I don't even know how to use half of the machines. I feel like I have to learn so much just to get in shape."

So you decide to look into personal trainers. They tell you what they can do for you. They show you their pricing plans and sign you up for 5 sessions.

You finish those 5 sessions with your trainer. It took all of 2 weeks to burn through them all. You learned some things, but still have tons of questions.

You need more time with your trainer, but honestly who can afford $70 per hour? You've already spent $350 on 5 sessions. You feel like you have a general idea of what's going on, but you aren't really sure where to go or what to do.

When you subscribe to my online personal training program, you will receive an email from me. This email will give you a unique username and password. This information will give you access to your private control center.

The initial online personal training email will ask you to login to your control center and fill out a few questions about your goals, your health and your fitness levels.

In less than one day you will receive a fitness and nutrition program designed specifically for you for an entire month.

You can rest assured that this is NOT a machine generated online personal training program. I look at the answers you provided me with in the first email and create YOUR program.

You can print out your workout and take it to the gym if you'd like or you can simply view it and its videos online. Your programs are built using equipment that you have available and each workout can be done in your gym, your home, your office or on the road.

The exercise photos, details, reps, sets, videos and nutrition plans are all in 1 central location. It's all user-friendly and most importantly it's all specifically built around you.

Want more guidance? No problem. With online personal training you can receive a full nutrition program based on your goals. You get to choose what sort of program you prefer: vegetarian, low-fat, heart healthy, on-the-go, and more.

It's all broken down into a 7 day meal-by-meal menu. It's all built for you. It's all about you. I make it so that you will succeed.

You will receive grocery lists that coincide with your meals. Talk about grocery shopping made simple! Online personal training and nutrition work hand in hand. You will love the absolute simplicity of everything.

Online personal training speeds up the learning process. I take the mystery out of fat loss because that's my job. Your job is to take action. To make the move. To take that first step.

* Fitness programs that will be automatically updated each month. No more wondering when to change your program. I do it for you. * Complete program details that include how many sets and reps, typed exercise instructions, start and finish exercise pictures and video demos. You will always understand how to do an exercise. * Nutrition programs built around your food preferences and your goals. I build a menu around your lifestyle. * Grocery lists that contain all the foods on your menus. It lets you know exactly what and how much you need to buy at the store. * Unlimited emails with your personal fitness professional and nutritionist. Do you have a question? Just email me! I will provide a clear explanation that will help you move forward. * Have your story included in the No Limits ezine. You are an inspiration! Your success helps other clients to keep moving forward and follow in your foot steps. Help and be helped :) * Guidance from an elite trainer. To meet with me in person will cost you over $70 for a single session. * Free access to the world's leading fitness e-magazine. Make no mistake about it. As a client you receive our cutting edge e-magazine packed with exercise videos, recipes, articles, motivation and hints. For you to subscribe to this feature alone would cost you $149 per month! Check out this sample video from our e-magazine. * The freedom of working out on your time and in your comfort space. No more working around the trainer's schedule. When you get the time to workout, go for it! * The pride in knowing you are doing something for you. You are going to feel happier, healthier and more motivated. * and loads of other great benefits!